Tiziana Baruffaldi Perlini v6:00/1:30r...6 row
4,473m
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
160
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 85 |
April 21, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,473m | 2:20.8 | 125 | 731 | 30 | 160 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 155 | |
| r: 1:30 | 156m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 159 | |
| r: 1:30 | 133m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 161 | |
| r: 1:30 | 135m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 161 | |
| r: 1:30 | 134m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 159 | |
| r: 1:30 | 126m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 165 | |
| r: 1:30 | 87m | ||||||
| r771m |
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Workout Graph
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