Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,199m
Meters
12:00.0
Time
2:43.7
Pace
115
Calories
124
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,388m |
| Overall Time | 13:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 91 |
April 21, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,199m | 2:43.7 | 80 | 574 | 25 | 124 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 21 | 106 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 26 | 124 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 141 |
| r189m |
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Workout Graph
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