Tiziana Baruffaldi Perlini 4x4:00/0:30r row
2,859m
Meters
16:00.0
Time
2:47.8
Pace
146
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 91 |
April 25, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,859m | 2:47.8 | 74 | 554 | 25 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 22 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | |
| r248m |
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Workout Graph
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