Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
189
Calories
121
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,903m |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 86 |
April 28, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 25 | 121 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 99 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | 111 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | 123 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 132 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 28 | 142 |
| r252m |
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Workout Graph
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