Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
191
Calories
116
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,995m |
| Overall Time | 22:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 90 |
April 30, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 26 | 116 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 22 | 67 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 25 | 111 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | 124 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | 133 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 143 |
| r328m |
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