Tiziana Baruffaldi Perlini 3x3000m/4:00r row
9,000m
Meters
45:00.2
Time
2:30.0
Pace
492
Calories
156
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 57:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 80 |
May 02, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 9,000m | 2:30.0 | 104 | 656 | 23 | 156 |
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 24 | 151 |
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 22 | 157 |
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 22 | 160 |
| r1,052m |
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Workout Graph
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