Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,171m
Meters
12:00.0
Time
2:45.8
Pace
113
Calories
121
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,336m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 94 |
May 02, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 24 | 121 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 22 | 103 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | 122 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 139 |
| r165m |
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Workout Graph
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