Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,663m
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
126
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,837m |
| Overall Time | 22:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 96 |
May 03, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,663m | 2:43.8 | 80 | 574 | 25 | 126 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 21 | 110 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 23 | 113 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 26 | 124 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | 139 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 143 |
| r174m |
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Workout Graph
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