Tiziana Baruffaldi Perlini 4x2500m/4:00r row
10,000m
Meters
50:38.4
Time
2:31.9
Pace
541
Calories
154
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 1:06:38.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 93 |
May 05, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.4 | 10,000m | 2:31.9 | 100 | 643 | 22 | 154 |
| 12:31.2 | 2,500m | 2:30.2 | 103 | 655 | 23 | 152 |
| 12:47.0 | 2,500m | 2:33.4 | 97 | 633 | 20 | 150 |
| 12:31.2 | 2,500m | 2:30.2 | 103 | 655 | 23 | 157 |
| 12:49.0 | 2,500m | 2:33.8 | 96 | 631 | 20 | 157 |
| r1,519m |
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Workout Graph
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