Tiziana Baruffaldi Perlini v3:00/1:30r...9 row
4,021m
Meters
18:00.0
Time
2:14.2
Pace
235
Calories
159
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,808m |
| Overall Time | 37:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 93 |
May 07, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,021m | 2:14.2 | 145 | 797 | 32 | 159 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 155 | |
| r: 1:30 | 134m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 157 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 157 | |
| r: 4:00 | 403m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 161 | |
| r: 1:30 | 132m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 160 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 158 | |
| r: 4:00 | 369m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | 162 | |
| r: 1:30 | 113m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 163 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 162 | |
| r: 4:00 | 372m | ||||||
| r1,787m |
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Workout Graph
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