Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
123
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,961m |
| Overall Time | 22:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 93 |
May 07, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 25 | 123 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 22 | 104 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 23 | 111 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 25 | 125 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 27 | 135 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 141 |
| r316m |
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Workout Graph
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