Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,650m
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
122
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,865m |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 94 |
May 09, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650m | 2:44.3 | 79 | 571 | 25 | 122 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 21 | 103 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 110 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 124 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 27 | 133 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 139 |
| r215m |
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Workout Graph
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