Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,105m
Meters
12:00.0
Time
2:51.0
Pace
107
Calories
111
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,274m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 92 |
May 10, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,105m | 2:51.0 | 70 | 540 | 24 | 111 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 21 | 97 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 23 | 108 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 128 |
| r169m |
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Workout Graph
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