Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,173m
Meters
12:00.0
Time
2:45.6
Pace
113
Calories
117
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,350m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 92 |
May 17, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,173m | 2:45.6 | 77 | 564 | 25 | 117 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | 95 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 26 | 119 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 137 |
| r177m |
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Workout Graph
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