Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,110m
Meters
12:00.0
Time
2:50.6
Pace
108
Calories
115
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,290m |
| Overall Time | 13:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 92 |
May 19, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,110m | 2:50.6 | 70 | 542 | 25 | 115 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | 100 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 | 113 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 28 | 131 |
| r180m |
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Workout Graph
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