Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,169m
Meters
12:00.0
Time
2:45.9
Pace
112
Calories
120
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,317m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 80 |
May 21, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 25 | 120 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 21 | 102 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 25 | 119 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | 138 |
| r148m |
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Workout Graph
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