Tiziana Baruffaldi Perlini 5x4:00/0:30r row
3,629m
Meters
20:00.0
Time
2:45.3
Pace
187
Calories
122
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,846m |
| Overall Time | 22:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 84 |
May 25, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 25 | 122 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 21 | 99 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | 108 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 127 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 134 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 141 |
| r217m |
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Workout Graph
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