Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,170m
Meters
12:00.0
Time
2:45.8
Pace
112
Calories
121
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,311m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 87 |
May 26, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,170m | 2:45.8 | 77 | 563 | 25 | 121 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 103 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 25 | 123 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 136 |
| r141m |
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Workout Graph
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