Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,172m
Meters
12:00.0
Time
2:45.7
Pace
112
Calories
124
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,283m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 83 |
May 28, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172m | 2:45.7 | 77 | 564 | 25 | 124 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | 106 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 125 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 142 |
| r111m |
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Workout Graph
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