Tiziana Baruffaldi Perlini v2000m/3:00r...4 row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
163
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 35:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 91 |
June 01, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 28 | 163 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 27 | 160 | |
| r: 3:00 | 243m | ||||||
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 26 | 162 | |
| r: 3:00 | 209m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 163 | |
| r: 3:00 | 199m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 | 165 | |
| r: 3:00 | 262m | ||||||
| r913m |
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Workout Graph
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