Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,189m
Meters
12:00.0
Time
2:44.4
Pace
113
Calories
123
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,316m |
| Overall Time | 13:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 87 |
June 01, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,189m | 2:44.4 | 79 | 570 | 25 | 123 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 21 | 100 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 25 | 126 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 28 | 143 |
| r127m |
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Workout Graph
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