Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,171m
Meters
12:00.0
Time
2:45.8
Pace
112
Calories
122
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,276m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 93 |
June 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 25 | 122 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | 103 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | 122 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 142 |
| r105m |
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Workout Graph
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