Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,179m
Meters
12:00.0
Time
2:45.2
Pace
113
Calories
120
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,321m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 88 |
June 04, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,179m | 2:45.2 | 78 | 567 | 25 | 120 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | 101 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | 121 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 137 |
| r142m |
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Workout Graph
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