Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,181m
Meters
12:00.0
Time
2:45.0
Pace
112
Calories
120
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,316m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 85 |
June 06, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,181m | 2:45.0 | 78 | 567 | 25 | 120 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 22 | 104 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | 123 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 134 |
| r135m |
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Workout Graph
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