Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,176m
Meters
12:00.0
Time
2:45.4
Pace
113
Calories
120
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 13:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 87 |
June 08, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 25 | 120 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 22 | 102 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | 122 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 28 | 137 |
| r125m |
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Workout Graph
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