Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,179m
Meters
12:00.0
Time
2:45.2
Pace
113
Calories
116
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,362m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 96 |
June 11, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,179m | 2:45.2 | 78 | 567 | 25 | 116 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 23 | 96 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | 122 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 129 |
| r183m |
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Workout Graph
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