Tiziana Baruffaldi Perlini v5000m/7:00r...2 row
7,000m
Meters
35:19.4
Time
2:31.3
Pace
380
Calories
157
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 49:19.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 93 |
July 02, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.4 | 7,000m | 2:31.3 | 101 | 647 | 20 | 157 | |
| 25:17.3 | 5,000m | 2:31.7 | 100 | 644 | 20 | 155 | |
| r: 7:00 | 652m | ||||||
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 20 | 158 | |
| r: 7:00 | 369m | ||||||
| r1,021m |
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Workout Graph
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