Tiziana Baruffaldi Perlini 8x2:00/1:00r row
2,957m
Meters
16:00.0
Time
2:42.3
Pace
152
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 95 |
July 06, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,957m | 2:42.3 | 82 | 581 | 25 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| r809m |
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Workout Graph
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