Tiziana Baruffaldi Perlini 3x12:00/2:00r row
7,118m
Meters
36:00.0
Time
2:31.7
Pace
386
Calories
148
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 97 |
July 09, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,118m | 2:31.7 | 100 | 644 | 20 | 148 |
| 12:00.0 | 2,339m | 2:33.9 | 96 | 630 | 18 | 140 |
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 20 | 149 |
| 12:00.0 | 2,408m | 2:29.5 | 105 | 660 | 22 | 156 |
| r477m |
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Workout Graph
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