Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,152m
Meters
12:00.0
Time
2:47.2
Pace
111
Calories
115
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,241m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 99 |
July 09, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,152m | 2:47.2 | 75 | 557 | 24 | 115 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 21 | 97 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 113 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 135 |
| r89m |
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Workout Graph
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