Tiziana Baruffaldi Perlini v12:00/2:30r...4 row
4,667m
Meters
22:30.0
Time
2:24.6
Pace
261
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 95 |
July 13, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,667m | 2:24.6 | 116 | 698 | 27 | |
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:30 | 189m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | |
| r: 2:30 | 151m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:30 | 184m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:30 | 118m | |||||
| r642m |
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Workout Graph
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