Tiziana Baruffaldi Perlini v4000m/2:30r...3 row
7,000m
Meters
34:45.2
Time
2:28.9
Pace
384
Calories
151
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,670m |
| Overall Time | 42:15.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 96 |
July 16, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.2 | 7,000m | 2:28.9 | 106 | 664 | 24 | 151 | |
| 20:19.2 | 4,000m | 2:32.4 | 99 | 640 | 20 | 141 | |
| r: 2:30 | 229m | ||||||
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | 152 | |
| r: 2:30 | 199m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 160 | |
| r: 2:30 | 242m | ||||||
| r670m |
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Workout Graph
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