Tiziana Baruffaldi Perlini 11x1:45/1:00r row
3,823m
Meters
19:15.0
Time
2:31.0
Pace
211
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 101 |
July 20, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 3,823m | 2:31.0 | 102 | 649 | 28 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 29 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 29 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 30 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 30 | |
| 1:45.0 | 273m | 3:12.3 | 49 | 469 | 25 | |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 29 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 28 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 30 | |
| 1:45.0 | 386m | 2:16.0 | 139 | 778 | 30 | |
| 1:45.0 | 217m | 4:01.9 | 25 | 385 | 24 | |
| 1:45.0 | 275m | 3:10.9 | 50 | 473 | 23 | |
| r770m |
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Workout Graph
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