Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,129m
Meters
12:00.0
Time
2:49.0
Pace
109
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,310m |
| Overall Time | 13:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 92 |
July 27, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 25 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 23 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 28 | |
| r181m |
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Workout Graph
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