Tiziana Baruffaldi Perlini 4x5:00/1:30r row
4,068m
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 94 |
July 29, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 25 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | |
| r414m |
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Workout Graph
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