Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,157m
Meters
12:00.0
Time
2:46.8
Pace
111
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,311m |
| Overall Time | 13:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 94 |
July 29, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,157m | 2:46.8 | 75 | 559 | 26 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 24 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 29 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.