Tiziana Baruffaldi Perlini v100m/1:00r...9 row
2,500m
Meters
11:16.2
Time
2:15.2
Pace
144
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 20:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 95 |
August 05, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 31 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 34 | |
| r: 1:00 | 151m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 163m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 143m | |||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 84m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 92m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 78m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 86m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | |
| r: 1:00 | 99m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | |
| r: 1:00 | 48m | |||||
| r944m |
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Workout Graph
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