Tiziana Baruffaldi Perlini v100m/1:00r...9 row
2,500m
Meters
13:25.7
Time
2:41.1
Pace
129
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 22:25.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 95 |
August 05, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 2,500m | 2:41.1 | 84 | 587 | 26 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 | |
| r: 1:00 | 167m | |||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | |
| r: 1:00 | 176m | |||||
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 25 | |
| r: 1:00 | 183m | |||||
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 24 | |
| r: 1:00 | 187m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 26 | |
| r: 1:00 | 188m | |||||
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 188m | |||||
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 29 | |
| r: 1:00 | 178m | |||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 177m | |||||
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 76m | |||||
| r1,520m |
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Workout Graph
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