Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,178m
Meters
12:00.0
Time
2:45.2
Pace
113
Calories
121
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,410m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 99 |
August 08, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 24 | 121 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | 106 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | 120 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | 138 |
| r232m |
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Workout Graph
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