Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,179m
Meters
12:00.0
Time
2:45.2
Pace
113
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,339m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 90 |
August 27, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,179m | 2:45.2 | 78 | 567 | 25 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 23 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 28 | |
| r160m |
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Workout Graph
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