Tiziana Baruffaldi Perlini v4:00/1:00r...2 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
58
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 90 |
August 31, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 213m | |||||
| r309m |
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Workout Graph
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