Tiziana Baruffaldi Perlini v4:00/1:00r...2 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
57
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 91 |
August 31, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 304m | |||||
| r431m |
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Workout Graph
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