Tiziana Baruffaldi Perlini v4:00/1:00r...2 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
57
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 90 |
August 31, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 341m | |||||
| r480m |
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Workout Graph
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