Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,120m
Meters
12:00.0
Time
2:49.8
Pace
108
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,269m |
| Overall Time | 13:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 91 |
August 31, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,120m | 2:49.8 | 71 | 545 | 25 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 23 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | |
| r149m |
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Workout Graph
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