Tiziana Baruffaldi Perlini 8x3:00/1:00r row
4,928m
Meters
24:00.0
Time
2:26.1
Pace
271
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 92 |
September 07, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,928m | 2:26.1 | 112 | 686 | 26 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| r674m |
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Workout Graph
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