Tiziana Baruffaldi Perlini 4x6:00/2:30r row
4,744m
Meters
24:00.0
Time
2:31.7
Pace
256
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 94 |
September 10, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,744m | 2:31.7 | 100 | 644 | 25 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 | |
| r790m |
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Workout Graph
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