Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,140m
Meters
12:00.0
Time
2:48.2
Pace
109
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,293m |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 95 |
September 10, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,140m | 2:48.2 | 74 | 553 | 26 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 26 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 28 | |
| r153m |
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Workout Graph
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