Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,192m
Meters
12:00.0
Time
2:44.2
Pace
113
Calories
124
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,294m |
| Overall Time | 13:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 96 |
September 15, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,192m | 2:44.2 | 79 | 571 | 25 | 124 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 23 | 113 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | 122 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 28 | 136 |
| r102m |
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Workout Graph
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