Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,178m
Meters
12:00.0
Time
2:45.2
Pace
112
Calories
115
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,327m |
| Overall Time | 13:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 90 |
September 17, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 25 | 115 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 23 | 107 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | 113 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | 126 |
| r149m |
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Workout Graph
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