Tiziana Baruffaldi Perlini 3x4:00/0:30r row
2,140m
Meters
12:00.0
Time
2:48.2
Pace
110
Calories
116
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,289m |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 94 |
September 22, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,140m | 2:48.2 | 74 | 553 | 25 | 116 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 23 | 102 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 26 | 119 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 | 126 |
| r149m |
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Workout Graph
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